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Laurette’s Gazette Volume 7, Number 2 Summer/Fall 2008 Click here for: « HOME « BIO « Recommendations« SCHEDULE « STORE
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The FIRST Classroom
Program to Combine Character Education AND Fitness! Winning the War Against Childhood Obesity ~ with Character!™ See: www.PowerMovesKids.com for info **********
Women tell me, “I don’t have TIME
to work out!” That’s fine! Only have a few minutes to work
out? Try Slow-Cadence Exercise for FAST
Results! Slow-Cadence Exercise
DVD The
Busy Person's Fitness Phenomenon! How would you like to exercise once or twice
a week for 20 minutes and get as much (or greater) benefit as you would going
to the gym five days-a-week? That can happen with Slow-Cadence Exercise™
(SCE)—resistance training done at a very, very slow tempo to temporary muscle
failure.
SCE is one way many people are restoring and
maintaining their strength. Despite the benefits of traditional strength
training, most people don’t have the time to devote hours every week at the
gym lifting weights. Besides, the constant strain of lifting the standard
three sets of eight to twelve reps per exercise can cause Repetitive Stress
Injuries (RSIs) to joints and tendons. Unlike standard strength or resistance
training, SCE does not depend on gravity or momentum. For maximum results,
you must perform each exercise as slowly as possible (with or without weights) using correct
form until muscle failure. The good news is that because you’re moving
at such a slow pace, your muscles are forced to work harder, so more
can be accomplished in less time. Even though SCE may sound easy, it’s not.
It’s a system that requires concentration and discipline but for a very
minimal amount of time (so it’s perfect for the Busy Person!).
Even if you only have a minute,
there’s time to squeeze in one of the QuickFits exercises at your home
or office. They’re quick enough to fit in just about anywhere! Also included
are some "QuickFits in Flight" you can do while on an airplane, bus
or train! And for those who want more of a
challenge, there are also several “High-Powered QuickFits" for the
Mountain Movers among us! And like all our DVDs,
Slow-Cadence and QuickFits are accompanied by
Scripture! Build yourself up in
spirit AND body at the same time! To read articles
about the slow weight-training technique, please visit: http://www.naturalstrength.com/research/detail.asp?ArticleID=205
and “Strength
Training Reversed Aging in Muscle Tissue,” http://www.naturalstrength.com/research/detail.asp?ArticleID=1341 See STORE for details. ********** Here’s something
we’re really excited about: PraiseMoves for
Children DVD! Why
should grown-ups have all the PraiseMoves fun? Now your children can enjoy their own PraiseMoves
workout! Join Miss Laurette with her friends Jordan, Clayton and
Christy as they transform their
workouts into worship with PraiseMoves! 2 Dynamic fun-filled 20-minute workouts featuring: Designed for
children ages 3 to 9, PraiseMoves for Children is the ideal way to
help children memorize scripture, make fun fitness a lifestyle and praise the
Lord! In the works: POWER PraiseMovesÒ; Prenatal PraiseMovesÒ; and PraiseMovesÒ for Seniors (great for those with physical limitations,
or who prefer to exercise while seated). You may
subscribe to the PraiseMoves eNewsletter at www.PraiseMoves.com . We’ll keep you posted! ********** Fitness
for His Witness™ Seminar In this enlightening seminar, Laurette covers scriptural keys to health and fitness for spirit, soul and body (based on Romans 12:1-3; 1 Corinthians 6:19-20 and Hebrews 5:13-14). She also shares valuable tips she’s learned to help people at all levels of fitness get in shape, “Six Seeds to Sow for Vibrant Health,” and clever ways to introduce health-giving habits into our family’s lives. All teaching is given with a generous dose of humor based on Laurette’s trial-and-error experiences on the road to victory after years of being overweight and out-of-shape. Laurette also outlines the dangers of yoga, and the dynamic PraiseMoves difference. Gentle stretching and movement combine with STRONG scripture for stress relief, weight loss, flexibility and strength. Half the
seminar is given in a teaching format, and the other half is a gentle
PraiseMoves stretching workout for all ages. Discover PraiseMoves for
yourself during this invigorating yet relaxing session. Be refreshed! Visit http://www.laurettewillis.com/Keynotes%20and%20Seminars.htm to learn more.
See Great Women Of The
Bible
for details about bringing this exciting program to your church,
women’s retreat or conference. See Schedule for a
performance near you, and to see openings
for a performance in your area. How about combining a performance of Great Women of the Bible
with a Fitness for His Witness™ workshop? Click HERE For Descriptions of Keynote Presentations and Seminars Including: Fitness for His Witness featuring PraiseMoves, Becoming a Vessel of Honor, Many Flowers – One
Bouquet, Or Laurette can prayerfully design a talk just for
your event. One-Woman
Shows: Laurette’s
original one-woman shows and workshops are available for matching funds from the Oklahoma
Arts Council or the Mid-America Arts Alliance
(search
under “Willis”) for Public non-profit groups and schools. • Introducing: Miss Emily Dickinson • Great Women of the Oil
Fields • Sister Aimee (Aimee Semple McPherson) • Reflections: Letters from World War II Please visit our
STORE for Products available: PraiseMoves® book, videos and DVDs. The "Great Women of the Bible" DVD
and CD with original songs from
Laurette’s one-woman musical drama For information
on how to bring Laurette to your area, please CONTACT us. « HOME «BIO «FAQ «SCHEDULE «Keynotes/Seminars «Shows «Storytelling «PraiseMoves «Laurette’s Gazette «Women’s Ministry «AdvoCare Products « PowerMoves Kids program for
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